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It is Wellness Wednesday again! Today, let's talk about lactose intolerance. There are several ways that lactose intolerant individuals can still enjoy REAL dairy products without discomfort:1) Choose lactose-free dairy products or ultra-pasteurized dairy products next time you're shopping the dairy aisle! These options have all the same awesome nutritional benefits of regular dairy products (like protein, calcium, and Vitamin D), minus the lactose. 2) Enjoy aged cheeses like cheddar, parmesan, and Swiss, which are naturally lower in lactose. 3) Consume fermented dairy products, such as yogurt and kefir, that contain live cultures that can aid in breaking down lactose and improving tolerance.4) Try introducing a small amount of dairy with meals to help the body adjust and reduce symptoms over time.By utilizing one or more of these tips, lactose intolerant individuals can still savor the flavor and reap the nutritional benefits of REAL dairy!!2024-2025 Pennsylvania Dairy PrincessCharlotte Wallace ... See MoreSee Less

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PENNSYLVANIA DAIRY PRINCESS & PROMOTION SERVICES, INC.

PO Box 177 Laurelton, PA 17835

  • info@padairy.org
  • 717-599-4363

padairyroyalty
Welcome to Wellness Wednesday! Hi, I’m Mackenzie Welcome to Wellness Wednesday! Hi, I’m Mackenzie Thomas, The Pennsylvania Alternate Dairy Princess and every Wednesday we are going to be highlighting wellness facts related to the dairy industry! Every body knows that milk is packed with essential nutrients, but did you know that there are 13? When you put these 13 nutrients together you get natures most perfect beverage! However, other dairy products are also packed with these nutrients too, like cheese and yogurt! You should have at least 3 servings of dairy every single day, and you can get that by consuming these delicious and nutritious dairy foods! Join us next week for another Wellness Wednesday! #padairyprincess #13essentialnutrients #3aday
Sustainable Saturdays - Manure👩‍🌾 Each Sa Sustainable Saturdays - Manure👩‍🌾 Each Saturday in the month of June for National Dairy Month I will be sharing information about how dairy farmers sustain and care for the environment! Today’s topic is manure! By implementing manure recycling practices, farms can minimize waste, protect soil and water resources, reduce greenhouse gas emissions, and improve overall sustainability. It represents a closed-loop system where nutrients are efficiently managed, reducing the reliance on external inputs and promoting long-term agricultural viability. 1. Nutrient cycling: Manure contains valuable nutrients that can be recycled back into the soil. By applying manure to fields, farmers can replenish the nutrient content of the soil, reducing the need for synthetic fertilizers. This reduces the reliance on non-renewable resources and minimizes the environmental impacts associated with fertilizer production, such as energy consumption and greenhouse gas emissions. 2. Soil health and fertility: Manure is rich in organic matter, which improves soil structure, water-holding capacity, and nutrient retention. By recycling manure, farmers can enhance soil health and fertility, leading to better crop yields and reducing the need for soil amendments. Healthy soils also contribute to long-term agricultural sustainability by supporting diverse soil organisms and promoting ecosystem resilience. 3. Cost savings and economic benefits: Recycling manure can lead to cost savings for farmers. By utilizing manure as a natural fertilizer, farmers can reduce their dependence on synthetic fertilizers, which can be expensive. Additionally, on-farm biogas production can provide an additional revenue stream through the sale of renewable energy or by participating in incentive programs and carbon credit markets. By: Emily Wright - PA Alternate Dairy Princess
This past weekend I was able to attend the Pittsbu This past weekend I was able to attend the Pittsburgh marathon along with: 👑Elise Ely from Allegheny County 👑Carlie Knott from Somerset County 👑Morgan Larson from Erie County 👑Kendall Craft from Crawford County We had an amazing time and were able to promote in the heart of Pittsburgh! Together we utilized a few of our promotional items such as a spinner wheel and corn hole board where we asked people dairy-related questions. The stomp board was a favorite and we were able to reinforce “3 servings a day of dairy”🥛. ✨We want to say thank you to Allied Milk Producers for sponsoring the booth and the milk to refuel for the marathon participates!! ✨#poweredbymilk #padairyprincess By: Emily Wright ~ PA Alternate Dairy Princess
Yesterday 42 participants completed the 2nd annual Yesterday 42 participants completed the 2nd annual Moovin’ for Milk 5K hosted by Wasson Farm, Pennsylvania Dairy Princess Promotion Services Inc, and Feeding Pennsylvania. $1200.00 were raised to benefit Fill a Glass with Hope® charitable milk program. In addition to the $1200 raised by the event, Northwest Bank also donated an additional $1000.00 to Fill a Glass with Hope® directly. Runners were able to refuel with chocolate milk, smoothies and cheese sticks after the race as well. Thank you to everyone who made this event possible, including all sponsors: Wasson Farm Market, Pennsylvania Dairy Princess Promotion Services Inc, Northwest Bank, Evergreen Farms, Dairy Farmers of America, Dotterer Farm, Community State Bank, Weis, and Wegmans. #fillaglasswithhope #padairyprincess #feedingpennsylvania #5k @feedingpa @padairymens @americandairyne
Happy Earth Day! 🌎Today we celebrate our beauti Happy Earth Day! 🌎Today we celebrate our beautiful planet, and we should also take a moment to thank the people who keep it so beautiful and sustainable. 🌱did you know that dairy farmers work sunup to sundown, 365 days a year? That’s right! Dairy farmers don’t have off on the weekends and rarely get vacations. 🌾Farmers are among those who try their best to keep our planet and their practices sustainable. Every day they are coming up with new ways to make our planet more sustained, and keep it beautiful! Enjoy a day of celebrating our planet with a nice glass of cold milk and a delicious salad full of produce from our local farmers 🌎💚 #padairyprincess #earthday
Only ONE WEEK until the 2nd Annual Moovin’ for M Only ONE WEEK until the 2nd Annual Moovin’ for Milk 5k Walk/Run! The race will take place on Saturday, April 27th at Wasson Farm Market in State College. Pennsylvania Dairy Princess and Promotion Services, Inc. and @feedingpa have partnered to host the 2nd Annual Moovin’ for Milk 5k Walk/Run; 100% of the proceeds from this event will directly benefit the Fill a Glass with Hope® charitable milk program. Fill a Glass with Hope is a partnership formed among Feeding Pennsylvania and their member food banks, the @padairymens and @americandairyne that raises funds to enable our member food banks to purchase fresh milk directly from local dairies to benefit our neighbors facing hunger. The program has distributed more than 36 million servings of fresh milk since inception through Pennsylvania’s charitable food network. #feedingpennsylvania #padairyprincess #5krun #statecollegepa #fillaglasswithhope
As PA Dairy Princesses our roles vary on a daily b As PA Dairy Princesses our roles vary on a daily basis. Today we visited Studio 814 to share a dairy recipe and discuss the upcoming Moovin’ for Milk 5K happening in State College, PA on April 27th at 8:30am! 🐮🥛 #choosepadairy #padairyprincess #fillaglasswithhope
As we continue to celebrate Women's History month, As we continue to celebrate Women's History month, we are proud to recognize Centre County Dairy Princess, Remington Weaver! 🐮👑 #PADairyPrincess
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