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It is Wellness Wednesday again! Today, let's talk about lactose intolerance. There are several ways that lactose intolerant individuals can still enjoy REAL dairy products without discomfort:1) Choose lactose-free dairy products or ultra-pasteurized dairy products next time you're shopping the dairy aisle! These options have all the same awesome nutritional benefits of regular dairy products (like protein, calcium, and Vitamin D), minus the lactose. 2) Enjoy aged cheeses like cheddar, parmesan, and Swiss, which are naturally lower in lactose. 3) Consume fermented dairy products, such as yogurt and kefir, that contain live cultures that can aid in breaking down lactose and improving tolerance.4) Try introducing a small amount of dairy with meals to help the body adjust and reduce symptoms over time.By utilizing one or more of these tips, lactose intolerant individuals can still savor the flavor and reap the nutritional benefits of REAL dairy!!2024-2025 Pennsylvania Dairy PrincessCharlotte Wallace ... See MoreSee Less

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PENNSYLVANIA DAIRY PRINCESS & PROMOTION SERVICES, INC.

PO Box 177 Laurelton, PA 17835

info@padairy.org
717-599-4363

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